Health Benefits
Our European counterparts have been shouting about the positive physical and metal health benefits of hot and cold therapy for generations. At the Hot Rocks Sauna we are excited to offer you these while showcasing our own little slice of the world.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
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“Immerse yourself in our authentic Finnish wood burning sauna, located on the shores of Lough Neagh at the Gate Inn. Enjoy our hot sauna then immerse yourself in the chilly waters of the Lough or try our Cold dip. Relax, unwind and recharge whilst surrounded by nature.”
“Immerse yourself in our authentic Finnish wood burning sauna, located on the shores of Lough Neagh at the Gate Inn. Enjoy our hot sauna then immerse yourself in the chilly waters of the Lough or try our Cold dip. Relax, unwind and recharge whilst surrounded by nature.”
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In a private session we can accommodate up to 10 people in the sauna.
This session lasts for an hour and includes the use of sauna hats, whisks, our cold plunge and essential oils.
During a private session, we welcome people to sauna in the traditional way if they so wish.
In a communal session we can accommodate up to 8 people in the sauna. Please be aware that this is a mixed all genders session.
This session lasts for an hour and includes the use of sauna hats, whisks, cold plunge and essential oils.
This is a single sex session which is ideal for women who prefer to sauna with other women.
We can accommodate up to 8 people in this sauna during this session.
This session lasts for an hour and includes the use of sauna hats, whisks, our cold plunge and essential oils.
This session includes an hour long sauna session (which is a mixed communal session, limited to 3 couples at a time) followed by your steak for 2 with all the trimmings and a bottle of house wine, in The Gate Inn Bar and Restaurant. Located less than 100 meters away.
This session also includes the use of sauna hats, whisks, our cold plunge and essential oils.
Due to health and safety issues surrounding alcohol you have to have your sauna session first.
Please be aware that this session has to be paid in at least 24 hours in advance to secure your table reservation in the restaurant.
About us
We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
About us
We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
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Whether you’re curious about features, a free trial, or even press, we’re here to answer any questions.
Contact form
If you have any questions or special requests, please use the contact form below and we will get back to you as soon as possible.
